Weigh In record (no journal entry) for 12 June 2014
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107 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 42.68g | Prot: 26.37g | Carbs: 148.07g.
Breakfast: Senga Strawberry Mousse, Bananas, Jordans Breakfast Bar, Bananas. Lunch: Basmati Rice (Cooked), Tesco Seedless Green Grapes, Strawberries, Salami, Mixed Salad Greens, Hellmann's Lighter Than Light Mayonnaise. Dinner: Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Wall's Vienetta. more...
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3412 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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