Weigh In record (no journal entry) for 15 April 2011
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122.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 44.29g | Prot: 57.09g | Carbs: 4.41g.
Breakfast: Cooked Asparagus, Egg Omelet or Scrambled Egg with Ham or Bacon, Zabiha Halal Breakfast Chicken Strips. Lunch: Fried Egg without Fat, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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Gaining 0.0 kg a Week
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Abulshah's Weight History
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