Weigh In record (no journal entry) for 23 February 2022
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1190 kcal
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Fat: 42.23g | Prot: 43.83g | Carbs: 100.60g.
Breakfast: English Muffin, Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: La Boulangerie Spicy Chicken Sandwich, Pepsi Diet Pepsi, Alexia Sweet Potato Fries with Sea Salt. Dinner: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Almonds, Ralphs Pepperjack Cheese. more...
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Losing 4.4 kg a Week
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