Weigh In record (no journal entry) for 23 February 2022
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1361 kcal
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Fat: 56.58g | Prot: 90.30g | Carbs: 118.82g.
Breakfast: Tea with Semi-Skimmed Milk, Marks & Spencer Tuna Steak in Olive Oil, Schneider Brot Whole Grain Rye Bread, Egg. Lunch: Marks & Spencer Crunchy Peanut Butter. Dinner: Marks & Spencer Reduced Fat Coleslaw, Waitrose Avocado , Cucumber (Peeled) , Sainsbury's Red Onions, Tesco Baby Spinach, Marks & Spencer British Quinoa, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Gala Apples, Marks & Spencer Crunchy Peanut Butter, Sainsbury's Banana. more...
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2474 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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MeGymandMyDiet's Weight History
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