Weigh In record (no journal entry) for 23 February 2022
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76.3 kg
Lost so far: 14.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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562 kcal
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Fat: 30.49g | Prot: 55.89g | Carbs: 20.69g.
Breakfast: Hormel Spam Lite, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Wild Salmon Fillets, Mayonnaise , Green String Beans. Dinner: Atkins Milk Chocolate Delight Shake. more...
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Losing 3.8 kg a Week
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cynyhia59's Weight History
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