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Can't complain, a loss is a loss. I need to work harder, though!
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 63.98g | Prot: 81.33g | Carbs: 149.91g.
Breakfast: Lieken Urkorn Roggenbäcker, Linessa Light Gouda in Scheiben, Dulano Kochschinken, Semillas de Linaza, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Bolillo Mexican Roll, Butter, Gouda Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Watermelon. Dinner: Onions, Linessa Light Gouda in Scheiben, Salsa, Watermelon, Lemon Juice, Pepper or Hot Sauce, Extra Virgin Olive Oil, Vinegar, Tomatoes, Bonduelle Frischer Feldsalat, Skinless Chicken Breast. Snacks/Other: Cheese Corn Puffs and Twists, Chewing Gum. more...
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2375 kcal
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Exercise:
Zumba - 1 hour, Resting - 4 hours and 15 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Yep, it's moving in the right direction! :)
12 Jun 14 by member: mars2kids
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Chickturu's Weight History
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