Chickturu's Journal, 12 Jun 14

Can't complain, a loss is a loss. I need to work harder, though!
69.7 kg Lost so far: 8.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:
1494 kcal Fat: 63.98g | Prot: 81.33g | Carbs: 149.91g.   Breakfast: Lieken Urkorn Roggenbäcker, Linessa Light Gouda in Scheiben, Dulano Kochschinken, Semillas de Linaza, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Bolillo Mexican Roll, Butter, Gouda Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Watermelon. Dinner: Onions, Linessa Light Gouda in Scheiben, Salsa, Watermelon, Lemon Juice, Pepper or Hot Sauce, Extra Virgin Olive Oil, Vinegar, Tomatoes, Bonduelle Frischer Feldsalat, Skinless Chicken Breast. Snacks/Other: Cheese Corn Puffs and Twists, Chewing Gum. more...
2375 kcal Exercise: Zumba - 1 hour, Resting - 4 hours and 15 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 30 minutes. more...
Losing 0.1 kg a Week

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Comments 
Yep, it's moving in the right direction! :) 
12 Jun 14 by member: mars2kids

     
 

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Chickturu's Weight History


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