Weigh In record (no journal entry) for 23 February 2022
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1554 kcal
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Fat: 50.15g | Prot: 88.40g | Carbs: 129.49g.
Breakfast: PhD Diet Whey, Butter (Salted), Tesco Value Porridge Oats, Water, Coffee, By Sainsbury's Milk Free Oat Drink. Lunch: Sainsbury's Fresh Soured Cream, Beef Meatballs, Co-Op Spinach & Ricotta Tortellini, PhD Diet Whey. Dinner: Schweppes Indian Tonic Water, Gin, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese. Snacks/Other: Pork Meatballs, Schweppes Indian Tonic Water, Gin, Tuc Original Crackers, Tesco Pork Lunch Tongue. more...
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Gaining 0.1 kg a Week
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