PantherIII's Journal, 15 Apr 11

PantherIII's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2011

77.1 kg Lost so far: 4.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

1126 kcal

Fat: 54.80g | Prot: 45.40g | Carbs: 119.20g. Breakfast: quaker weight control, pop chips. Lunch: chicken piccata marie callendar. Snacks/Other: cheddar chex mix, planters salted peanut. more...

2881 kcal

Exercise: Running - 13/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PantherIII's Weight History

View Complete History

PantherIII's Journal, 15 Apr 11

Submit a Comment

PantherIII's Weight History