Weigh In record (no journal entry) for 23 February 2022
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1916 kcal
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Fat: 124.99g | Prot: 113.33g | Carbs: 78.19g.
Breakfast: Twinings Lemon & Ginger Tea, Freshona (Lidl) Fruit Cocktail in Grape Juice 410 G. Lunch: Chutney, Nairn's Cheese Oatcakes, Tesco Baby Plum Tomatoes, Arla Lactofree Mature Cheddar Cheese, Unearthed Unearthed Spanish Spinach Omelette 250G, Waitrose Parma Ham. Dinner: Pork Spareribs. more...
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Losing 1.9 kg a Week
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Paleo Judy's Weight History
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