Weigh In record (no journal entry) for 23 February 2022
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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932 kcal
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Fat: 42.24g | Prot: 24.24g | Carbs: 115.08g.
Breakfast: Teh Tawar, Telur Rebus, Nasi Putih. Lunch: Yeo's Chrysanthemum Drink, Good Time Chocolate Chip Cookies, Bimoli Minyak Goreng, Kentang Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), ABC Kecap Asin, Telur, Tomat Merah, Bihun (Dimasak), Nasi Putih. Snacks/Other: Teh Tawar, Ceres Ceres Classic, Blue Band Margarin, Roti Gandum. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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