Weigh In record (no journal entry) for 23 February 2022
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1475 kcal
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Fat: 58.83g | Prot: 73.40g | Carbs: 163.89g.
Breakfast: 鮮棗, Dr.Milker 拿鐵咖啡, 早安美芝城 燻雞可頌. Lunch: 四季豆, 菠菜, Kirkland 牛梅花肉片, CJ 韓式冬粉, 雞蛋（整個）, 蝦. Dinner: Costco 科克蘭無調味綜合堅果, Costco 韓國鹽烤海苔, 紅龍 起司棒, 桂格(Quaker) 經典大燕麥片, 牛奶, 泡芙. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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