|
Good evening everyone …. Rain & another storm but the sun is shining bright within my soul …. Out of the core of my inner self ….. It’s amazing how one person can bring out the best in me Make everything feel seem better even from a far …..some people are just positive adding joy & wonder to everyone who gets to know them …. Creating an emotional balance ♥️ Others drain you which was the main reason behind bad eating habits …. So now that am dealing with such issues am eating less while not even dieting ♥️ I’ve always know Angels watch over me …. But never knew how truly blessed I’ve been since I joined FS so thank u everyone. Thank you my unseen hero ♥️
|
66.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
960 kcal
|
Fat: 51.87g | Prot: 65.46g | Carbs: 53.85g.
Breakfast: Warburtons Sliced Wholemeal Bread, Anchor Butter, Gouda or Edam Cheese, Egg Omelette or Scrambled Egg with Cheese. Lunch: Sainsbury's British Broad Beans, Lettuce Salad with Assorted Vegetables, Marks & Spencer British Beef Fillet Steak, White Rice with Pasta (Cooked). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Onken Natural Yoghurt. more...
|
Losing 2.1 kg a Week
|