Weigh In record (no journal entry) for 22 February 2022
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76.8 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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574 kcal
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Fat: 24.91g | Prot: 57.59g | Carbs: 34.01g.
Breakfast: Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked) . Lunch: Mayonnaise , Green Peas , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Atkins Milk Chocolate Delight Shake. more...
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Gaining 0.3 kg a Week
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cynyhia59's Weight History
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