Weigh In record (no journal entry) for 12 June 2014
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 112.73g | Prot: 252.76g | Carbs: 349.99g.
Breakfast: Birds Eye Rice Fusions Tender Green Vegetable with A Herb Seasoning, Birds Eye Rise Fusions Green Vegetables & Herbs, Chicken Breast Meat, Egg, Tesco Fresh Green Beans, Almonds. Lunch: McCain Original Oven Chips, Birds Eye Chicken Chargrills Peri Peri, Go Ahead! Yoghurt Breaks - Raspberry, MyProtein Protein Cookie, Sweet Potato, Bananas, Asda British Baby Spinach, Birds Eye Chicken Chargrills Peri Peri. Dinner: Matrix Anabolic Matrix, Quaker Oat So Simple Original. Snacks/Other: Chicken Breast Meat, Sweet Potato (without Skin, Cooked, Boiled). more...
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2395 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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T0NYBE5T's Weight History
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