Weigh In record (no journal entry) for 22 February 2022
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111.4 kg
Lost so far: 14.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1652 kcal
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Fat: 72.96g | Prot: 79.15g | Carbs: 163.63g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Fried Egg, Warburtons Tiger White Bread, Tea with Milk, Tesco Smoked Back Bacon Rashers. Lunch: Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Hot Cross Buns. Dinner: Grapes, Soft Serve Ice Cream (Flavors Other Than Chocolate), Cooked Cauliflower, Tesco Broccoli Florets, Asda Classic Cottage Pie. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Tea with Milk, Asda Salt & Pepper Crackers. more...
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steady weight
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