Weigh In record (no journal entry) for 22 February 2022
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1292 kcal
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Fat: 69.75g | Prot: 46.25g | Carbs: 125.75g.
Breakfast: Slim Jim Beef 'N Cheese, Red Bull Red Bull (12 oz), Kellogg's Cheez-It Snap'd Double Cheese . Lunch: Dairy Queen Chicken Fingers, Dairy Queen French Fries (Regular), Dairy Queen Cheese Curds (Regular). more...
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Losing 3.8 kg a Week
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