Weigh In record (no journal entry) for 22 February 2022
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1359 kcal
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Fat: 42.90g | Prot: 53.20g | Carbs: 165.75g.
Breakfast: Oatmeal muffins, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Chicken Broth (Home Recipe), No Name Small Shells , Red Kidney Beans (Canned) , Becel Margarine, White Bread, Potato. Snacks/Other: Red Table Wine, David Roberts Jumbo Peanuts. more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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