Weigh In record (no journal entry) for 22 February 2022
|
78.8 kg
Lost so far: 1.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1478 kcal
|
Fat: 78.15g | Prot: 76.29g | Carbs: 116.02g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Arla Lactofree Mature Cheddar Cheese, Savoy Cabbage , Parsnips (with Salt, Drained, Cooked, Boiled) , Cooked Swede, Cooked Carrots, Cauliflower , Roasted Potato, Potatoes (Flesh, with Salt, Boiled) , Pork Roast (Lean Only Eaten). Dinner: Scrambled Egg , Waitrose Parma Ham. Snacks/Other: Walkers Ready Salted Crisps (25g), Magnum Almond. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|