Weigh In record (no journal entry) for 21 February 2022
|
75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 February 2022:
|
2052 kcal
|
Fat: 79.19g | Prot: 111.51g | Carbs: 246.70g.
Breakfast: Delikate Twaróg Chudy, Biedronka Bułka Grahamka Kwadrat. Lunch: Lewiatan Sałatka Surimi z Ananasem o Smaku Kraba, Lewiatan Sałatka Surimi z Ananasem o Smaku Kraba, Biedronka Bułka Grahamka Kwadrat. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Polomarket Kotlet Schabowy Wieprzowy Smażony bez Panierki. Snacks/Other: KFD WPC 80 Premium o Smaku Rurki z Kremem, Pączek z Dżemem, Banan. more...
|
|
2346 kcal
|
Exercise:
Grocery Shopping - 1 hour, TS - 30 minutes, praca biurowa siedząca - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|