Weigh In record (no journal entry) for 21 February 2022
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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808 kcal
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Fat: 27.22g | Prot: 47.40g | Carbs: 90.33g.
Breakfast: Mornflake Porridge Oats, Asda Semi-Skimmed Milk, Creamfields Low Fat Natural Yogurt. Dinner: Basmati Rice (Cooked), Tesco Salmon Fillets (94g), Tesco Avocado, Cucumber (with Peel). more...
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Losing 3.5 kg a Week
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