Weigh In record (no journal entry) for 21 February 2022
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88.0 kg
Lost so far: 17.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1238 kcal
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Fat: 63.26g | Prot: 59.64g | Carbs: 126.87g.
Lunch: Radish, Old Folks Sausage Patty, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White, Lewis Bake Shop Hawaiian Keto Bread, Cantaloupe Melons. Dinner: Gold Emblem Oyster Crackers, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Great Value Sharp Cheddar Cheese, Almonds, Egg White, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Great Value Tri-Color Tortilla Strips, Oscar Mayer Real Bacon Bits, Green Olives, Au Bon Pain Vegetable Beef Barley Soup Low Fat (Large). Snacks/Other: Hershey's Special Dark with Almonds, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Celery, Terrasoul Raw Brazil Nuts. more...
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2975 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Bathing - 20 minutes, Desk Work - 3 hours, Reading - 3 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Cleaning - 1 hour. more...
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Losing 0.6 kg a Week
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-MorticiaAddams's Weight History
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