>みゆき<'s Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

77.9 kg Lost so far: 15.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

505 kcal

Fat: 18.43g | Prot: 19.94g | Carbs: 64.89g. Breakfast: ВкусВилл Трубочки с Белковым Кремом, Чудо Творожок 2 Слоя Заповедные Ягоды. Lunch: Мультизерновой Хлеб, Вкусвилл Борщ с Курицей Замороженный. Dinner: Магнит Яблоко, Веселый Молочник Кефир 2,5% . more...

2364 kcal

Exercise: Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Studying - 4 hours and 30 minutes. more...

Losing 0.7 kg a Week

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>みゆき<'s Journal, 21 Feb 22

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