Weigh In record (no journal entry) for 21 February 2022
|
70.5 kg
Lost so far: 38.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1255 kcal
|
Fat: 1.12g | Prot: 2.18g | Carbs: 121.93g.
Dinner: Sainsbury's So Organic Super Firm Smoked Tofu, Tesco Spring Onions, Yutaka Classic Miso Soup Paste. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
2525 kcal
|
Exercise:
Grocery Shopping - 1 hour and 27 minutes, Housework - 5 hours and 20 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
FallenAngel_86's Weight History
|