Weigh In record (no journal entry) for 21 February 2022
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79.1 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1502 kcal
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Fat: 107.61g | Prot: 51.30g | Carbs: 89.73g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Macadamia Nuts , Heck 97% Pork Sausages. Dinner: Morrisons Swede, Asda Cauliflower , Savoy Cabbage , Cooked Carrots, Tesco New Potatoes, Pork Roast. Snacks/Other: Walkers Ready Salted Crisps . more...
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Gaining 0.6 kg a Week
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Paleo Judy's Weight History
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