Weigh In record (no journal entry) for 21 February 2022
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123 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1357 kcal
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Fat: 49.28g | Prot: 171.52g | Carbs: 67.52g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pechuga de Pavo, Philadelphia Light Cream Cheese. Lunch: Ei. Dinner: Zucchini, spitzpaprika, Aubergines. Snacks/Other: Perfect Keto Nola Bar, Kirschtomaten, Premier Protein Chocolate Caramel, Ehrmann High Protein Chocolate Pudding, Vitalinea Yogur Coco 0%. more...
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Losing 0.2 kg a Week
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