Weigh In record (no journal entry) for 21 February 2022
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76.4 kg
Lost so far: 31.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1837 kcal
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Fat: 63.06g | Prot: 84.16g | Carbs: 233.91g.
Breakfast: REWE Avocado, Buko India, Harry Protein 20 Sandwich, Weetabix Original, GutBio Kokosnuss Drink Natur , Blaubeeren. Lunch: Barilla Pesto Basilico Vegan , Ja! Pesto Alla Calabrese, Diamond Quick Cooking Noodles. Dinner: Olivenöl, Goldähren Paniermehl, Alpro Barista Hafer, Alpro Cooking Light, Feinkost Dittmann Sardellen Paste, Kartoffeln, Zwiebeln, Butter. Snacks/Other: Orangen, Aldi Blütenhonig Cremig, Alesto Cashewkerne Naturbelassen, Edeka Bio Magerquark , DM Sportness Eiweiß 34% Peanuts. more...
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Losing 0.4 kg a Week
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everything2's Weight History
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