Oystercatcher89's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

88.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

352 kcal

Fat: 16.84g | Prot: 23.27g | Carbs: 28.11g. Breakfast: Organic Flax Seed Oil, Hemp Seed Oil, Rice Protein Powder, Chia Seeds, berries, Banana. more...

2285 kcal

Exercise: Bicycling (slow) - 18/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Oystercatcher89's Journal, 21 Feb 22

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Oystercatcher89's Weight History