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11.1
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49.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1829 kcal
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Fat: 75.04g | Prot: 142.70g | Carbs: 150.15g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Healthy Life Keto Bread, Meijer Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8. Lunch: Think High Protein Bar Lemon Delight, Ratio Keto Friendly Vanilla Almond Crunchy Bar. Dinner: Swiss Miss Reduced Calorie Hot Cocoa Mix, Quaker 100% Whole Grain Oatmeal, Turkey Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Driving - 30 minutes, Standing - 10 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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