Weigh In record (no journal entry) for 21 February 2022
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1514 kcal
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Fat: 71.51g | Prot: 96.00g | Carbs: 104.24g.
Breakfast: Бутерброд с Маслом и Рыбой, Smart Cafe Авокадо, Ahmad Tea Чай Черный Earl Grey, Жареное Яйцо. Lunch: Жареная или Запеченная Курица, Плов с Курицей. Dinner: Fitnes Shock Protein Cookie Banana Brownie, Банан, Простоквашино Творог 2%. Snacks/Other: Fitnes Shock Protein Cookie Banana Brownie. more...
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Losing 0.6 kg a Week
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AnastasiyaPlekh's Weight History
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