Weigh In record (no journal entry) for 21 February 2022
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68.9 kg
Lost so far: 0.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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986 kcal
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Fat: 54.92g | Prot: 26.95g | Carbs: 105.45g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Tropicana Slim Strawberry Jam, Roti Gandum, Teh Tawar. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lumpia, Kentang Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Alpukat, Telur Rebus. more...
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1881 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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