Weigh In record (no journal entry) for 11 June 2014
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100.4 kg
Lost so far: 35.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 37.64g | Prot: 161.87g | Carbs: 189.02g.
Breakfast: Baby Spinach, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Turkish Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Baby Spinach, 100% Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Quaker Rice Cakes - Lightly Salted, Cypressa Halloumi Lite, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Melissa's Bing Cherries, Apricots, Peaches. more...
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2799 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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desperate1964's Weight History
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