Weigh In record (no journal entry) for 21 February 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1413 kcal
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Fat: 51.48g | Prot: 86.65g | Carbs: 153.65g.
Breakfast: 水牛芝士, 烘葡萄乾麵包. Lunch: 干貝, 炒菠菜, 萬家香 烤肉醬, 全聯 韓國家鄉泡菜, 雞蛋（整個）, Kirkland 牛梅花肉片, 玉米筍, 巴馬芝士（切絲狀）, 桂格(Quaker) 經典大燕麥片, 飯. Dinner: 7-11 生巧克力蛋糕捲, 光泉 低脂高優質鮮乳, 全家 日式唐揚雞. Snacks/Other: 梨. more...
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steady weight
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akitsueee's Weight History
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