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Morning
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1355 kcal
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Fat: 48.59g | Prot: 93.92g | Carbs: 131.66g.
Breakfast: Tea with Milk, Reduced Fat Latte Coffee, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Lunch: Bernaise Sauce, Fennel Bulb, Co-Op Baby New Potatoes, Waitrose Samphire, Smoked Haddock. Dinner: Tesco Cauliflower, Cucumber (Peeled) , Marks & Spencer Tuna Steak in Olive Oil, Egg. Snacks/Other: Ginger Tea, Apples , Tea with Semi-Skimmed Milk, Tea with Lemon. more...
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2244 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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MeGymandMyDiet's Weight History
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