Weigh In record (no journal entry) for 20 February 2022
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80.4 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1463 kcal
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Fat: 23.39g | Prot: 48.34g | Carbs: 150.55g.
Breakfast: Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Smokey Bones Kettle Chips, Black Beans (Canned). Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 1.0 kg a Week
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drshellking's Weight History
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