marm0ora's Journal, 20 Feb 22

24.5 bf
65.0 kg Lost so far: 20.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:
1348 kcal Fat: 42.01g | Prot: 139.55g | Carbs: 98.24g.   Breakfast: Banana bread blondies, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Kirkland Signature Organic Eggs, Salt. Lunch: Crockpot chicken taco soup, Great Value All Natural Sour Cream, Banana bread blondies. Dinner: Yucatan Guacamole, Grimmway Farms Cut & Peeled Baby Carrots, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Lettuce. Snacks/Other: Isopure Infusions Citrus Lemonade, PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt. more...
2196 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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marm0ora's Weight History


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