Weigh In record (no journal entry) for 20 February 2022
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111.4 kg
Lost so far: 14.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1313 kcal
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Fat: 52.80g | Prot: 65.56g | Carbs: 143.48g.
Breakfast: Marmite Marmite, Warburtons Tiger White Bread, Lurpak Lightly Salted Spreadable Butter, Tea with Milk. Lunch: Tea with Milk, Asda Ginger Nuts Biscuits. Dinner: Tea with Milk, Nuii Salted Caramel & Australian Macadamia Ice Cream, Tesco Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Marks & Spencer Slow Cooked Peppered Beef. more...
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steady weight
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