Weigh In record (no journal entry) for 20 February 2022
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2951 kcal
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Fat: 82.89g | Prot: 154.88g | Carbs: 385.41g.
Breakfast: Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Café com Açúcar, Piracanjuba Leite Semidesnatado, Ovo Mexido. Lunch: Nestlé Chocolate Classic Ao Leite, Bom Princípio Doce Cremoso de Morango , Coxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana, Alcatra Grelhada, Yoki Farinha de Mandioca, Carioca Feijão Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Chocolate Classic Ao Leite, Bom Princípio Doce Cremoso de Morango , Aurora Linguiça Toscana, Molho de Tomate, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Granola Caseira Tradicional, Kellogg's Sucrilhos Sabor Chocolate. more...
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2872 kcal
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Exercise:
Driving - 1 hour and 29 minutes, Desk Work - 5 hours and 5 minutes, Dormir - 8 hours and 39 minutes, Google Fit - 8 hours and 47 minutes. more...
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Gaining 6.7 kg a Week
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asdfonsecaz's Weight History
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