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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 48.50g | Prot: 244.50g | Carbs: 223.50g.
Breakfast: MET-Rx Big 100 Colossal Sweet and Salty. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Hill Country Fare Leaf Spinach, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Kroger Break-Free Real Egg Product, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2560 kcal
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Exercise:
Running - 11/kph - 13 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Standing - 11 hours and 7 minutes, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 1.0 kg a Week
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