Weigh In record (no journal entry) for 20 February 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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397 kcal
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Fat: 17.81g | Prot: 20.00g | Carbs: 41.89g.
Breakfast: St Helen's Farm Whole Goats Milk, Cucumber (with Peel), Broccoli (without Salt, Drained, Cooked, Boiled), Sainsbury's Harissa Lamb Kofta, Cooked Beetroot (Fat Not Added in Cooking), Marks & Spencer Stuffed Vine Leaves. more...
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2331 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Oystercatcher89's Weight History
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