Weigh In record (no journal entry) for 20 February 2022
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59 kg
Lost so far: 18.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1271 kcal
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Fat: 47.98g | Prot: 79.05g | Carbs: 125.13g.
Breakfast: TPS Food Mie Kremezz Shake & Shorr, Telur Balado, SuperIndo Kerupuk Seblak, Kismis (tanpa Biji), Granola, Granola Addict Dark Chocolate Granola, Kacang Almond, Ultra Milk Ultra Mimi Full Cream, Granola Addict Regular Rolled Oat. Lunch: Kerang Kukus atau Rebus, Selada, Telur Balado, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Kismis (tanpa Biji), Kacang Almond. more...
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Losing 0.5 kg a Week
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zahra Alleysha's Weight History
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