Weigh In record (no journal entry) for 10 June 2014
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 65.49g | Prot: 77.73g | Carbs: 197.80g.
Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Paradise Bakery Mixed Green Salad (Large), Tuscan Garden Balsamic Vinaigrette Dressing. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Pasta with Ricotta. Snacks/Other: Blue Bell Fudge Bars. more...
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1843 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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metamora's Weight History
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