Weigh In record (no journal entry) for 19 February 2022
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111.4 kg
Lost so far: 14.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1493 kcal
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Fat: 46.04g | Prot: 47.57g | Carbs: 209.10g.
Breakfast: Tea with Milk, Sainsbury's Runny Honey, Elmlea Single Cream, Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Tea with Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, White Bread . Dinner: Tea with Milk, Sainsbury's Runny Honey, Maraschino Cherries (Drained, Canned) , Grapefruit (Pink and Red) , Asda Ham & Free Range Egg Salad, McCain Original Oven Chips, Tesco Finest Classic Beer Battered Cod. Snacks/Other: Alcafe Caramel Latte, Tea with Milk, Asda Garibaldi, Quality Street Chocolates. more...
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Losing 4.2 kg a Week
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