Weigh In record (no journal entry) for 19 February 2022
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54.6 kg
Lost so far: 18 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1500 kcal
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Fat: 57.60g | Prot: 61.99g | Carbs: 184.62g.
Breakfast: Wholemeal Bread, Hellmann's Real Mayonnaise, Cheddar Cheese , Tesco Wafer Thin Ham, Sainsbury's Jazz Apples. Lunch: Banana, Fox's Party Rings Minis, Cadbury Dairy Milk. Snacks/Other: Iceland Sugar Waffles, Tesco Low Fat Yogurt, MyProtein Granola , Blueberry Pancakes . more...
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Losing 2.8 kg a Week
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hoe4angels's Weight History
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