Weigh In record (no journal entry) for 19 February 2022
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76.5 kg
Lost so far: 31 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1799 kcal
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Fat: 61.15g | Prot: 93.43g | Carbs: 214.94g.
Breakfast: Weetabix Original, Philadelphia Milka, Harry Protein 20 Sandwich, REWE Avocado, GutBio Kokosnuss Drink Natur , Chiquita Banane. Lunch: DM Sportness Eiweiß 34% Peanuts, Ja! Pesto Alla Calabrese, Barilla Pesto Basilico Vegan , Diamond Quick Cooking Noodles. Dinner: Dr. Oetker La Mia Grande Rucola. Snacks/Other: Blaubeeren, Buko Harissa, Buko India, Ehrmann High Protein Chocolate Mousse, Filinchen Vollkorn. more...
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Losing 0.7 kg a Week
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everything2's Weight History
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