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Morning
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1478 kcal
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Fat: 66.49g | Prot: 67.55g | Carbs: 146.38g.
Breakfast: Sainsbury's Banana, Tea with Semi-Skimmed Milk, Activia Fruit Layer Prune, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Waitrose Essential Porridge Oats, Eat Natural Gluten Free Granola. Lunch: Waitrose Essential Tuna Chunks in Spring Water, Marks & Spencer Tomato & Basil Soup. Dinner: Tesco Medium Avocado, Cooked Carrots (from Fresh), Waitrose Onions, Waitrose Essential Tuna Steak in Olive Oil, Waitrose Buckwheat. Snacks/Other: Red Sweet Pepper. more...
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2555 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Body Attack - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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MeGymandMyDiet's Weight History
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