Weigh In record (no journal entry) for 18 February 2022
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52 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1836 kcal
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Fat: 49.12g | Prot: 51.95g | Carbs: 286.18g.
Breakfast: Galbusera Turco, Zucchero, Parmalat Latte. Lunch: Mulino Bianco Gran Cereale Brioche Cereali e Cioccolato con Mandorle, Zucchero, Caffè Macchiato. Dinner: Certossa Fior di Crackers, Barilla Risoni, Carote Cotte, Galbani Formaggino , Patata Bollita, Marechiaro Lenticchie . Snacks/Other: Zucchero. more...
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1294 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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🌸 Jessica~'s Weight History
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