Weigh In record (no journal entry) for 19 February 2016
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97.8 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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991 kcal
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Fat: 31.12g | Prot: 42.73g | Carbs: 140.33g.
Breakfast: Lender's Blueberry Bagel, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Peanut Butter, White Bread (Home Recipe or Bakery), Fried Egg. Snacks/Other: Schwan's LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich. more...
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Losing 1.3 kg a Week
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determined GC's Weight History
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