Weigh In record (no journal entry) for 18 February 2022
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80.6 kg
Lost so far: 1.0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1926 kcal
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Fat: 80.00g | Prot: 87.40g | Carbs: 95.06g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Great Value Skim Milk, Richard's Cajun Favorites Shrimp Etouffee. Dinner: Red Table Wine , Merlot Wine , Great Value Skim Milk, Sargento Natural Sharp Cheddar Cheese, Sargento Natural Baby Swiss Cheese. Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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