Weigh In record (no journal entry) for 10 June 2014
|
101.2 kg
Lost so far: 34.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 102.99g | Prot: 80.34g | Carbs: 236.67g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Peaches, Turkish Coffee. Lunch: Lamb Shoulder, Safeway White Pita Bread, For You Radishes, Cucumber (with Peel), Cabbage, Trader Joe's Tabouli Salad. Dinner: Mature Onions, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Green Sweet Pepper, Radishes, Lemon Juice, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Cantaloupe Melons, Melissa's Bing Cherries. more...
|
|
3503 kcal
|
Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|