Weigh In record (no journal entry) for 18 February 2022
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112 kg
Lost so far: 14 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1479 kcal
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Fat: 69.42g | Prot: 74.91g | Carbs: 136.60g.
Breakfast: Tea with Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Hamburger or Hotdog Rolls , Braemoor Beef Quarter Pounders. Dinner: Sainsbury's Mixed Vegetables, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Alcafe Caramel Latte, Nuii Salted Caramel & Australian Macadamia Ice Cream, Snickers Snickers Bar (41.7g), Tea with Milk. more...
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steady weight
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